What Are The Top Health Uses Of Apple Cider Vinegar?

For many years, people have been using apple cider to improve their health and make the skin look better. In fact, it even finds some reference in the Bible. The good thing with this solution is that you can make it at home or even purchase it at the market. It is made from the organic apples and can be stored at room temperature. Since it has a long shelf life, it will never go bad easily as it is already sour.hn23edt2et26yd7u28i29o2

You can use it in your day to day activities such as applying it as hair conditioner, drinking it to burn fats, for rubbing it on the skin to have glowing skin. Thus, it can be used for various health benefits. The following are some of the top health uses of apple cider vinegar:

Top health uses of apple cider vinegar

Weight loss

This is a well-known use. The solution contains good bacteria and enzymes that work to increase the rate of metabolism, reduce weight, and burn body fat quickly. Moreover, it works by making you feel full. In this way, it encourages you to eat less. On the other side, it helps improve digestion and boost good stomach health. Having a healthy stomach, you are poised to live a good life.

Hair fall

You should not be surprised that you can achieve excellent growth using this solution. In fact, hair has a pH of 4.5 to 5.5. Thus, when you use hard water, shampoo, and environmental factors contribute to having a pH factor, which is not ideal for your hair. This is where apple cider vinegar comes to your rescue. It helps balance pH factor of the hair. You can mix it with your air conditioner and apply it to make the hair better. It also helps solve the problem of a dry scalp and dandruff.

Acne, pimples, and skincare

This soluthnjmknb23r2w4t62yd7u27u282iion helps open closed pores of the skin. You can use a vinegar tone that should be applied on the affected area. This can irritate your skin during the start. However, with prolonged use, you will start enjoying benefits. Remember that even in diluted form; it does have a strong smell. It is advisable to apply it before going to bed.

Dental Cleaning

Applying it to clean teeth is possible. Take two spoons and mix it with a cup of lukewarm water. When brushing your teeth, you should rinse the mouth with ACV a couple of times. Remember it is acidic and can affect your teeth.